The Postpartum Playbook

🌿 The Postpartum Playbook: What No One Tells You (But Every New Mom Needs)

You’ve packed the hospital bag, folded the tiny onesies, and downloaded the baby tracker app. But what about you?

No one hands you a manual for your healing, hormones, or headspace after birth. That’s where The Postpartum Playbook comes in — your nurse-approved, mom-tested guide to feeling prepared, calm, and supported in the first six weeks.

💡 What You’ll Get Inside:

• 🧠 Real-life recovery tips — from a nurse who’s done it twice (and learned the hard way)
• 🛏️ Mini routines & sanity-saving scripts — so you don’t burn out or resent your partner
• 👜 What to actually pack (and leave out) of your hospital bag
• 👶 How to prepare your home + mind before baby arrives (with a checklist!)
• 🍼 Feeding support basics (without the judgment)
• 💬 Gentle reminders + encouragement to keep you grounded when the chaos hits

✨ Why This Guide is Different:

This isn’t fluff. It’s not generic advice written by someone who’s never been sleep-deprived with leaking boobs and a toddler climbing the walls.

It’s raw, real, and created by a nurse + mom of (almost) two, who believes new moms deserve more than a pat on the head and a freezer meal plan.

🛍️ This is for you if:

• You want to mentally and physically prepare for the postpartum season
• You’re done Googling “Is this normal?” at 2am
• You wish someone would just hand you a simple game plan for surviving and thriving

👶 Whether it’s your first or third baby, The Postpartum Playbook will help you go from frazzled to focused, and feel like you’re not doing this alone.

👉 Buy it once. Refer to it forever.
Because you deserve to feel ready—not blindsided—when the baby comes.